Smoked Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Snapper contains 210 calories, 12g protein, 19g carbs, and 9g fat per one cake (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Snapper Good for You?
Smoked Snapper provides 210 calories per one cake (85g) with 12g protein, 19g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (21% dv).
Pan-fried savory cakes of smoked snapper, potato, and breadcrumbs bound with egg and herbs.
Key Health Benefits of Smoked Snapper
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Snapper Nutrition with Gram
Use Gram to log smoked snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked snapper?
Smoked Snapper contains 210 calories per one cake (85g).
How much protein is in smoked snapper?
Smoked Snapper provides 12g of protein per one cake (85g).
How many carbs are in smoked snapper?
Smoked Snapper has 19g of carbohydrates per one cake (85g).
Is smoked snapper good for tracking nutrition?
Yes. Smoked Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked snapper in a meal plan?
Use Smoked Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked snapper and thousands of other foods with the Gram app.