Smoked Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Snapper contains 295 calories, 10g protein, 1g carbs, and 26g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Smoked Snapper Good for You?
Smoked Snapper provides 295 calories per one tablespoon (15g) with 10g protein, 1g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (20% dv).
Smooth, rich spread made from smoked snapper blended with butter and cream, served on toast or crackers.
Key Health Benefits of Smoked Snapper
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Snapper Nutrition with Gram
Use Gram to log smoked snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked snapper?
Smoked Snapper contains 295 calories per one tablespoon (15g).
How much protein is in smoked snapper?
Smoked Snapper provides 10g of protein per one tablespoon (15g).
How many carbs are in smoked snapper?
Smoked Snapper has 1g of carbohydrates per one tablespoon (15g).
Is smoked snapper good for tracking nutrition?
Yes. Smoked Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked snapper in a meal plan?
Use Smoked Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked snapper and thousands of other foods with the Gram app.