Smoked Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Snapper contains 262 calories, 12.8g protein, 21g carbs, and 14.2g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 12.8g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 510.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 78.0mg | 6% |
Is Smoked Snapper Good for You?
Smoked Snapper provides 262 calories per one pie (200g) with 12.8g protein, 21g carbohydrates, and 14.2g fat. It is a source of saturated fat (34% dv), cholesterol (11% dv), sodium (22% dv).
Savory pastry pie filled with smoked snapper in a creamy sauce
Key Health Benefits of Smoked Snapper
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Snapper Nutrition with Gram
Use Gram to log smoked snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked snapper?
Smoked Snapper contains 262 calories per one pie (200g).
How much protein is in smoked snapper?
Smoked Snapper provides 12.8g of protein per one pie (200g).
How many carbs are in smoked snapper?
Smoked Snapper has 21g of carbohydrates per one pie (200g).
Is smoked snapper good for tracking nutrition?
Yes. Smoked Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked snapper in a meal plan?
Use Smoked Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked snapper and thousands of other foods with the Gram app.