Smoked Sprats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Sprats contains 220 calories, 19g protein, 0g carbs, and 16g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Sprats Good for You?
Smoked Sprats provides 220 calories per one serving (100g) with 19g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (35% dv).
Small oily fish, cold-smoked, often eaten whole as a snack or appetizer
Key Health Benefits of Smoked Sprats
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Sprats Nutrition with Gram
Use Gram to log smoked sprats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked sprats?
Smoked Sprats contains 220 calories per one serving (100g).
How much protein is in smoked sprats?
Smoked Sprats provides 19g of protein per one serving (100g).
How many carbs are in smoked sprats?
Smoked Sprats has 0g of carbohydrates per one serving (100g).
Is smoked sprats good for tracking nutrition?
Yes. Smoked Sprats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked sprats in a meal plan?
Use Smoked Sprats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked sprats and thousands of other foods with the Gram app.