Smoked Squab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Squab contains 245 calories, 24.5g protein, 0g carbs, and 16g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 500.0mg | 22% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Smoked Squab Good for You?
Smoked Squab provides 245 calories per one piece (200g) with 24.5g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (30% dv), sodium (22% dv).
Whole squab smoked and grilled over charcoal, served as a hearty barbecue or fine-dining main
Key Health Benefits of Smoked Squab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Squab Nutrition with Gram
Use Gram to log smoked squab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked squab?
Smoked Squab contains 245 calories per one piece (200g).
How much protein is in smoked squab?
Smoked Squab provides 24.5g of protein per one piece (200g).
How many carbs are in smoked squab?
Smoked Squab has 0g of carbohydrates per one piece (200g).
Is smoked squab good for tracking nutrition?
Yes. Smoked Squab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked squab in a meal plan?
Use Smoked Squab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked squab and thousands of other foods with the Gram app.