Smoked Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Steak contains 265 calories, 16g protein, 25g carbs, and 10.5g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Steak Good for You?
Smoked Steak provides 265 calories per one sandwich (280g) with 16g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (1222% dv).
Sliced smoked beef steak with spreads and greens in sandwich bread, a hearty deli-style lunch
Key Health Benefits of Smoked Steak
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Steak Nutrition with Gram
Use Gram to log smoked steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked steak?
Smoked Steak contains 265 calories per one sandwich (280g).
How much protein is in smoked steak?
Smoked Steak provides 16g of protein per one sandwich (280g).
How many carbs are in smoked steak?
Smoked Steak has 25g of carbohydrates per one sandwich (280g).
Is smoked steak good for tracking nutrition?
Yes. Smoked Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked steak in a meal plan?
Use Smoked Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked steak and thousands of other foods with the Gram app.