Smoked Sturgeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Sturgeon contains 265 calories, 11g protein, 13g carbs, and 21g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 590.0mg | 26% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 190.0mg | 15% |
Is Smoked Sturgeon Good for You?
Smoked Sturgeon provides 265 calories per one plate (280g) with 11g protein, 13g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (70% dv), sodium (26% dv).
Poached eggs and smoked sturgeon on an English muffin, topped with hollandaise sauce
Key Health Benefits of Smoked Sturgeon
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Sturgeon Nutrition with Gram
Use Gram to log smoked sturgeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked sturgeon?
Smoked Sturgeon contains 265 calories per one plate (280g).
How much protein is in smoked sturgeon?
Smoked Sturgeon provides 11g of protein per one plate (280g).
How many carbs are in smoked sturgeon?
Smoked Sturgeon has 13g of carbohydrates per one plate (280g).
Is smoked sturgeon good for tracking nutrition?
Yes. Smoked Sturgeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked sturgeon in a meal plan?
Use Smoked Sturgeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked sturgeon and thousands of other foods with the Gram app.