Smoked Sturgeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Sturgeon contains 165 calories, 23g protein, 1.5g carbs, and 7.5g fat per one platter (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Sturgeon Good for You?
Smoked Sturgeon provides 165 calories per one platter (150g) with 23g protein, 1.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (25% dv), sodium (35% dv), iron (2111% dv).
Smoked sturgeon fillet served with pickled wild leeks as a savory appetizer or light entrée
Key Health Benefits of Smoked Sturgeon
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Sturgeon Nutrition with Gram
Use Gram to log smoked sturgeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked sturgeon?
Smoked Sturgeon contains 165 calories per one platter (150g).
How much protein is in smoked sturgeon?
Smoked Sturgeon provides 23g of protein per one platter (150g).
How many carbs are in smoked sturgeon?
Smoked Sturgeon has 1.5g of carbohydrates per one platter (150g).
Is smoked sturgeon good for tracking nutrition?
Yes. Smoked Sturgeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked sturgeon in a meal plan?
Use Smoked Sturgeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked sturgeon and thousands of other foods with the Gram app.