Smoked Swordfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Swordfish contains 172 calories, 25g protein, 0g carbs, and 7.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 820.0mg | 36% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Smoked Swordfish Good for You?
Smoked Swordfish provides 172 calories per one piece (85g) with 25g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (36% dv).
Swordfish that has been cured and smoked, resulting in a firm, flavorful fish with high sodium content from the smoking process.
Key Health Benefits of Smoked Swordfish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Swordfish Nutrition with Gram
Use Gram to log smoked swordfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked swordfish?
Smoked Swordfish contains 172 calories per one piece (85g).
How much protein is in smoked swordfish?
Smoked Swordfish provides 25g of protein per one piece (85g).
How many carbs are in smoked swordfish?
Smoked Swordfish has 0g of carbohydrates per one piece (85g).
Is smoked swordfish good for tracking nutrition?
Yes. Smoked Swordfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked swordfish in a meal plan?
Use Smoked Swordfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked swordfish and thousands of other foods with the Gram app.