Smoked Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Tanigue contains 185 calories, 26g protein, 0g carbs, and 9g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 780.0mg | 34% |
| Calcium | 38.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Smoked Tanigue Good for You?
Smoked Tanigue provides 185 calories per one piece (85g) with 26g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (34% dv).
Tanigue (Spanish mackerel) that has been smoked, a popular preparation in Filipino cuisine. Rich in omega-3 fatty acids with a bold smoky flavor.
Key Health Benefits of Smoked Tanigue
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Tanigue Nutrition with Gram
Use Gram to log smoked tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked tanigue?
Smoked Tanigue contains 185 calories per one piece (85g).
How much protein is in smoked tanigue?
Smoked Tanigue provides 26g of protein per one piece (85g).
How many carbs are in smoked tanigue?
Smoked Tanigue has 0g of carbohydrates per one piece (85g).
Is smoked tanigue good for tracking nutrition?
Yes. Smoked Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked tanigue in a meal plan?
Use Smoked Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked tanigue and thousands of other foods with the Gram app.