Smoked Tarakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Tarakihi contains 118 calories, 23g protein, 0g carbs, and 2.2g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 780.0mg | 34% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Smoked Tarakihi Good for You?
Smoked Tarakihi provides 118 calories per one fillet (120g) with 23g protein, 0g carbohydrates, and 2.2g fat. It is a source of cholesterol (17% dv), sodium (34% dv), iron (2111% dv).
Hot-smoked tarakihi fillet, a lean white fish native to New Zealand waters
Key Health Benefits of Smoked Tarakihi
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Tarakihi Nutrition with Gram
Use Gram to log smoked tarakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked tarakihi?
Smoked Tarakihi contains 118 calories per one fillet (120g).
How much protein is in smoked tarakihi?
Smoked Tarakihi provides 23g of protein per one fillet (120g).
How many carbs are in smoked tarakihi?
Smoked Tarakihi has 0g of carbohydrates per one fillet (120g).
Is smoked tarakihi good for tracking nutrition?
Yes. Smoked Tarakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked tarakihi in a meal plan?
Use Smoked Tarakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked tarakihi and thousands of other foods with the Gram app.