Smoked Tarakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Tarakihi contains 265 calories, 13.2g protein, 21.5g carbs, and 14g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.2g | 26% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 530.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.55mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 72.0mg | 6% |
Is Smoked Tarakihi Good for You?
Smoked Tarakihi provides 265 calories per one pie (200g) with 13.2g protein, 21.5g carbohydrates, and 14g fat. It is a source of saturated fat (33% dv), cholesterol (12% dv), sodium (23% dv).
Savory pastry pie filled with smoked tarakihi, a New Zealand white fish, in a creamy sauce
Key Health Benefits of Smoked Tarakihi
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Tarakihi Nutrition with Gram
Use Gram to log smoked tarakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked tarakihi?
Smoked Tarakihi contains 265 calories per one pie (200g).
How much protein is in smoked tarakihi?
Smoked Tarakihi provides 13.2g of protein per one pie (200g).
How many carbs are in smoked tarakihi?
Smoked Tarakihi has 21.5g of carbohydrates per one pie (200g).
Is smoked tarakihi good for tracking nutrition?
Yes. Smoked Tarakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked tarakihi in a meal plan?
Use Smoked Tarakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked tarakihi and thousands of other foods with the Gram app.