Smoked Then Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Then contains 250 calories, 28g protein, 0g carbs, and 15g fat per 4 slices (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Smoked Then Good for You?
Smoked Then provides 250 calories per 4 slices (170g) with 28g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (12% dv).
Beef tri-tip roast that is first smoked low and slow then finished on a hot grill for a crispy bark and smoky flavor. Popular in California BBQ.
Key Health Benefits of Smoked Then
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Then Nutrition with Gram
Use Gram to log smoked then and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked then?
Smoked Then contains 250 calories per 4 slices (170g).
How much protein is in smoked then?
Smoked Then provides 28g of protein per 4 slices (170g).
How many carbs are in smoked then?
Smoked Then has 0g of carbohydrates per 4 slices (170g).
Is smoked then good for tracking nutrition?
Yes. Smoked Then can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked then in a meal plan?
Use Smoked Then as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked then and thousands of other foods with the Gram app.