Smoked Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Tilapia contains 165 calories, 28g protein, 0g carbs, and 5.5g fat per one piece (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 750.0mg | 33% |
| Calcium | 34.0mg | 3% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Smoked Tilapia Good for You?
Smoked Tilapia provides 165 calories per one piece (100g) with 28g protein, 0g carbohydrates, and 5.5g fat. It is a source of cholesterol (20% dv), sodium (33% dv), iron (2056% dv).
Tilapia fish that has been smoked, popular in African and Southeast Asian cuisines. Lean protein source with elevated sodium from the smoking and curing process.
Key Health Benefits of Smoked Tilapia
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Tilapia Nutrition with Gram
Use Gram to log smoked tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked tilapia?
Smoked Tilapia contains 165 calories per one piece (100g).
How much protein is in smoked tilapia?
Smoked Tilapia provides 28g of protein per one piece (100g).
How many carbs are in smoked tilapia?
Smoked Tilapia has 0g of carbohydrates per one piece (100g).
Is smoked tilapia good for tracking nutrition?
Yes. Smoked Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked tilapia in a meal plan?
Use Smoked Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked tilapia and thousands of other foods with the Gram app.