Smoked Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Tofu contains 295 calories, 9g protein, 28g carbs, and 17g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Tofu Good for You?
Smoked Tofu provides 295 calories per one bowl (400g) with 9g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2500% dv).
Canadian-style fries topped with cheese curds, mushroom gravy, and smoked tofu cubes
Key Health Benefits of Smoked Tofu
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Tofu Nutrition with Gram
Use Gram to log smoked tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked tofu?
Smoked Tofu contains 295 calories per one bowl (400g).
How much protein is in smoked tofu?
Smoked Tofu provides 9g of protein per one bowl (400g).
How many carbs are in smoked tofu?
Smoked Tofu has 28g of carbohydrates per one bowl (400g).
Is smoked tofu good for tracking nutrition?
Yes. Smoked Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked tofu in a meal plan?
Use Smoked Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked tofu and thousands of other foods with the Gram app.