Smoked Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Tongue contains 285 calories, 18g protein, 1.5g carbs, and 23g fat per one platter (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 950.0mg | 41% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Smoked Tongue Good for You?
Smoked Tongue provides 285 calories per one platter (180g) with 18g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (37% dv), sodium (41% dv).
Sliced smoked beef tongue served as a deli-style platter, often with mustard and pickles
Key Health Benefits of Smoked Tongue
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Tongue Nutrition with Gram
Use Gram to log smoked tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked tongue?
Smoked Tongue contains 285 calories per one platter (180g).
How much protein is in smoked tongue?
Smoked Tongue provides 18g of protein per one platter (180g).
How many carbs are in smoked tongue?
Smoked Tongue has 1.5g of carbohydrates per one platter (180g).
Is smoked tongue good for tracking nutrition?
Yes. Smoked Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked tongue in a meal plan?
Use Smoked Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked tongue and thousands of other foods with the Gram app.