Smoked Trevally Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Trevally contains 130 calories, 23g protein, 0g carbs, and 3.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Trevally Good for You?
Smoked Trevally provides 130 calories per one fillet (150g) with 23g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), sodium (35% dv), iron (1944% dv).
Smoked trevally fillet, a lean, flavorful seafood protein common in New Zealand and Pacific cuisines.
Key Health Benefits of Smoked Trevally
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Trevally Nutrition with Gram
Use Gram to log smoked trevally and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked trevally?
Smoked Trevally contains 130 calories per one fillet (150g).
How much protein is in smoked trevally?
Smoked Trevally provides 23g of protein per one fillet (150g).
How many carbs are in smoked trevally?
Smoked Trevally has 0g of carbohydrates per one fillet (150g).
Is smoked trevally good for tracking nutrition?
Yes. Smoked Trevally can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked trevally in a meal plan?
Use Smoked Trevally as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked trevally and thousands of other foods with the Gram app.