Smoked Trevally Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Trevally contains 280 calories, 12g protein, 22g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Trevally Good for You?
Smoked Trevally provides 280 calories per one pie (200g) with 12g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (20% dv).
Savory pie with smoked trevally filling baked in a butter pastry crust, a hearty composite dish.
Key Health Benefits of Smoked Trevally
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Trevally Nutrition with Gram
Use Gram to log smoked trevally and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked trevally?
Smoked Trevally contains 280 calories per one pie (200g).
How much protein is in smoked trevally?
Smoked Trevally provides 12g of protein per one pie (200g).
How many carbs are in smoked trevally?
Smoked Trevally has 22g of carbohydrates per one pie (200g).
Is smoked trevally good for tracking nutrition?
Yes. Smoked Trevally can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked trevally in a meal plan?
Use Smoked Trevally as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked trevally and thousands of other foods with the Gram app.