Smoked Tri Tip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Tri Tip contains 240 calories, 27.5g protein, 0g carbs, and 14.5g fat per 4 slices (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 27.5g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.5g | 19% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 300.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 315.0mg | 1750% |
| Magnesium | 5.4mg | 1% |
| Zinc | 208.0mg | 1891% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.6mg | 329% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Smoked Tri Tip Good for You?
Smoked Tri Tip provides 240 calories per 4 slices (170g) with 27.5g protein, 0g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (13% dv).
Beef tri-tip roast slow-smoked until tender. A staple of Santa Maria-style California BBQ with a peppery, smoky crust.
Key Health Benefits of Smoked Tri Tip
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1891% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Tri Tip Nutrition with Gram
Use Gram to log smoked tri tip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked tri tip?
Smoked Tri Tip contains 240 calories per 4 slices (170g).
How much protein is in smoked tri tip?
Smoked Tri Tip provides 27.5g of protein per 4 slices (170g).
How many carbs are in smoked tri tip?
Smoked Tri Tip has 0g of carbohydrates per 4 slices (170g).
Is smoked tri tip good for tracking nutrition?
Yes. Smoked Tri Tip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked tri tip in a meal plan?
Use Smoked Tri Tip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked tri tip and thousands of other foods with the Gram app.