Smoked Tri Tip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Tri Tip contains 210 calories, 14g protein, 18g carbs, and 9.5g fat per 2 tacos (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacos (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Smoked Tri Tip Good for You?
Smoked Tri Tip provides 210 calories per 2 tacos (140g) with 14g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (15% dv).
Taco filled with sliced smoked tri-tip beef, typically topped with salsa, cilantro, onion, and sometimes cheese or guacamole on a corn tortilla.
Key Health Benefits of Smoked Tri Tip
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Tri Tip Nutrition with Gram
Use Gram to log smoked tri tip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked tri tip?
Smoked Tri Tip contains 210 calories per 2 tacos (140g).
How much protein is in smoked tri tip?
Smoked Tri Tip provides 14g of protein per 2 tacos (140g).
How many carbs are in smoked tri tip?
Smoked Tri Tip has 18g of carbohydrates per 2 tacos (140g).
Is smoked tri tip good for tracking nutrition?
Yes. Smoked Tri Tip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked tri tip in a meal plan?
Use Smoked Tri Tip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked tri tip and thousands of other foods with the Gram app.