Smoked Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Trout contains 245 calories, 11.5g protein, 2.5g carbs, and 19g fat per one pot (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 130.0mg | 10% |
Is Smoked Trout Good for You?
Smoked Trout provides 245 calories per one pot (90g) with 11.5g protein, 2.5g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (19% dv), sodium (23% dv).
A whipped, creamy appetizer of smoked trout blended with horseradish and soft cheese.
Key Health Benefits of Smoked Trout
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Trout Nutrition with Gram
Use Gram to log smoked trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked trout?
Smoked Trout contains 245 calories per one pot (90g).
How much protein is in smoked trout?
Smoked Trout provides 11.5g of protein per one pot (90g).
How many carbs are in smoked trout?
Smoked Trout has 2.5g of carbohydrates per one pot (90g).
Is smoked trout good for tracking nutrition?
Yes. Smoked Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked trout in a meal plan?
Use Smoked Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked trout and thousands of other foods with the Gram app.