Smoked Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Trout contains 250 calories, 13g protein, 25g carbs, and 10g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Trout Good for You?
Smoked Trout provides 250 calories per one piece (90g) with 13g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1500% dv).
Open-faced toast topped with smoked trout, creamy horseradish, and herbs
Key Health Benefits of Smoked Trout
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Trout Nutrition with Gram
Use Gram to log smoked trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked trout?
Smoked Trout contains 250 calories per one piece (90g).
How much protein is in smoked trout?
Smoked Trout provides 13g of protein per one piece (90g).
How many carbs are in smoked trout?
Smoked Trout has 25g of carbohydrates per one piece (90g).
Is smoked trout good for tracking nutrition?
Yes. Smoked Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked trout in a meal plan?
Use Smoked Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked trout and thousands of other foods with the Gram app.