Smoked Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Trout contains 270 calories, 14g protein, 2g carbs, and 23g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Trout Good for You?
Smoked Trout provides 270 calories per 2 tbsps (30g) with 14g protein, 2g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), sodium (22% dv).
Creamy spread of smoked trout and fresh watercress, typically served with crackers or toast
Key Health Benefits of Smoked Trout
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Trout Nutrition with Gram
Use Gram to log smoked trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked trout?
Smoked Trout contains 270 calories per 2 tbsps (30g).
How much protein is in smoked trout?
Smoked Trout provides 14g of protein per 2 tbsps (30g).
How many carbs are in smoked trout?
Smoked Trout has 2g of carbohydrates per 2 tbsps (30g).
Is smoked trout good for tracking nutrition?
Yes. Smoked Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked trout in a meal plan?
Use Smoked Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked trout and thousands of other foods with the Gram app.