Smoked Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Trout contains 300 calories, 14g protein, 21g carbs, and 17g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Trout Good for You?
Smoked Trout provides 300 calories per one sandwich (250g) with 14g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (30% dv).
Classic BLT sandwich with smoked trout, bacon, lettuce, tomato, and mayo on toasted bread
Key Health Benefits of Smoked Trout
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Trout Nutrition with Gram
Use Gram to log smoked trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked trout?
Smoked Trout contains 300 calories per one sandwich (250g).
How much protein is in smoked trout?
Smoked Trout provides 14g of protein per one sandwich (250g).
How many carbs are in smoked trout?
Smoked Trout has 21g of carbohydrates per one sandwich (250g).
Is smoked trout good for tracking nutrition?
Yes. Smoked Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked trout in a meal plan?
Use Smoked Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked trout and thousands of other foods with the Gram app.