Smoked Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Trout contains 130 calories, 8.5g protein, 9g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Smoked Trout Good for You?
Smoked Trout provides 130 calories per one bowl (300g) with 8.5g protein, 9g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1556% dv).
Creamy soup with smoked trout, potatoes, and aromatic vegetables thickened with flour
Key Health Benefits of Smoked Trout
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Trout Nutrition with Gram
Use Gram to log smoked trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked trout?
Smoked Trout contains 130 calories per one bowl (300g).
How much protein is in smoked trout?
Smoked Trout provides 8.5g of protein per one bowl (300g).
How many carbs are in smoked trout?
Smoked Trout has 9g of carbohydrates per one bowl (300g).
Is smoked trout good for tracking nutrition?
Yes. Smoked Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked trout in a meal plan?
Use Smoked Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked trout and thousands of other foods with the Gram app.