Smoked Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Trout contains 165 calories, 15g protein, 1.2g carbs, and 11g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 90.0mg | 7% |
Is Smoked Trout Good for You?
Smoked Trout provides 165 calories per one plate (180g) with 15g protein, 1.2g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (73% dv), sodium (18% dv).
Breakfast or brunch plate pairing flaky smoked trout with soft buttered scrambled eggs
Key Health Benefits of Smoked Trout
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Trout Nutrition with Gram
Use Gram to log smoked trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked trout?
Smoked Trout contains 165 calories per one plate (180g).
How much protein is in smoked trout?
Smoked Trout provides 15g of protein per one plate (180g).
How many carbs are in smoked trout?
Smoked Trout has 1.2g of carbohydrates per one plate (180g).
Is smoked trout good for tracking nutrition?
Yes. Smoked Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked trout in a meal plan?
Use Smoked Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked trout and thousands of other foods with the Gram app.