Smoked Tuatua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Tuatua contains 95 calories, 16g protein, 3g carbs, and 1.2g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 50.0mg | 4% |
Is Smoked Tuatua Good for You?
Smoked Tuatua provides 95 calories per one serving (100g) with 16g protein, 3g carbohydrates, and 1.2g fat. It is a source of cholesterol (17% dv), sodium (30% dv), iron (1389% dv).
Smoked tuatua clams, a traditional New Zealand shellfish delicacy with briny, smoky flavor and dense mineral content.
Key Health Benefits of Smoked Tuatua
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Tuatua Nutrition with Gram
Use Gram to log smoked tuatua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked tuatua?
Smoked Tuatua contains 95 calories per one serving (100g).
How much protein is in smoked tuatua?
Smoked Tuatua provides 16g of protein per one serving (100g).
How many carbs are in smoked tuatua?
Smoked Tuatua has 3g of carbohydrates per one serving (100g).
Is smoked tuatua good for tracking nutrition?
Yes. Smoked Tuatua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked tuatua in a meal plan?
Use Smoked Tuatua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track smoked tuatua and thousands of other foods with the Gram app.