Smoked Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Tuna contains 120 calories, 25g protein, 0g carbs, and 1.5g fat per one serving (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 900.0mg | 39% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Smoked Tuna Good for You?
Smoked Tuna provides 120 calories per one serving (85g) with 25g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (15% dv), sodium (39% dv), iron (2222% dv).
Lean cured and smoked tuna fillet, often sliced as an appetizer or salad topping
Key Health Benefits of Smoked Tuna
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Tuna Nutrition with Gram
Use Gram to log smoked tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked tuna?
Smoked Tuna contains 120 calories per one serving (85g).
How much protein is in smoked tuna?
Smoked Tuna provides 25g of protein per one serving (85g).
How many carbs are in smoked tuna?
Smoked Tuna has 0g of carbohydrates per one serving (85g).
Is smoked tuna good for tracking nutrition?
Yes. Smoked Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked tuna in a meal plan?
Use Smoked Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked tuna and thousands of other foods with the Gram app.