Smoked Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Turkey contains 120 calories, 18g protein, 5g carbs, and 3.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Turkey Good for You?
Smoked Turkey provides 120 calories per one plate (300g) with 18g protein, 5g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), sodium (30% dv), iron (1556% dv).
A plate of sliced smoked turkey breast, typically served with sides such as coleslaw, pickles, and bread at BBQ restaurants or delis.
Key Health Benefits of Smoked Turkey
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Turkey Nutrition with Gram
Use Gram to log smoked turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked turkey?
Smoked Turkey contains 120 calories per one plate (300g).
How much protein is in smoked turkey?
Smoked Turkey provides 18g of protein per one plate (300g).
How many carbs are in smoked turkey?
Smoked Turkey has 5g of carbohydrates per one plate (300g).
Is smoked turkey good for tracking nutrition?
Yes. Smoked Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked turkey in a meal plan?
Use Smoked Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked turkey and thousands of other foods with the Gram app.