Smoked Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Turkey contains 175 calories, 24g protein, 0.5g carbs, and 8.5g fat per one leg (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 750.0mg | 33% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Smoked Turkey Good for You?
Smoked Turkey provides 175 calories per one leg (250g) with 24g protein, 0.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (33% dv).
Large smoked turkey drumsticks, popular at fairs, theme parks, and BBQ joints. Dark meat with skin, slow-smoked for rich flavor.
Key Health Benefits of Smoked Turkey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Turkey Nutrition with Gram
Use Gram to log smoked turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked turkey?
Smoked Turkey contains 175 calories per one leg (250g).
How much protein is in smoked turkey?
Smoked Turkey provides 24g of protein per one leg (250g).
How many carbs are in smoked turkey?
Smoked Turkey has 0.5g of carbohydrates per one leg (250g).
Is smoked turkey good for tracking nutrition?
Yes. Smoked Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked turkey in a meal plan?
Use Smoked Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked turkey and thousands of other foods with the Gram app.