Smoked Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Turkey contains 210 calories, 14.5g protein, 24g carbs, and 6.5g fat per one sandwich (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 780.0mg | 34% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Turkey Good for You?
Smoked Turkey provides 210 calories per one sandwich (220g) with 14.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (34% dv), iron (1333% dv).
A sandwich made with sliced smoked turkey breast on bread, typically with lettuce, tomato, cheese, and condiments like mustard or mayo.
Key Health Benefits of Smoked Turkey
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Turkey Nutrition with Gram
Use Gram to log smoked turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked turkey?
Smoked Turkey contains 210 calories per one sandwich (220g).
How much protein is in smoked turkey?
Smoked Turkey provides 14.5g of protein per one sandwich (220g).
How many carbs are in smoked turkey?
Smoked Turkey has 24g of carbohydrates per one sandwich (220g).
Is smoked turkey good for tracking nutrition?
Yes. Smoked Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked turkey in a meal plan?
Use Smoked Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked turkey and thousands of other foods with the Gram app.