Smoked Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Turkey contains 125 calories, 19g protein, 1.2g carbs, and 3.5g fat per 2 slices (57g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 slices (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1100.0mg | 48% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Smoked Turkey Good for You?
Smoked Turkey provides 125 calories per 2 slices (57g) with 19g protein, 1.2g carbohydrates, and 3.5g fat. It is a source of cholesterol (15% dv), sodium (48% dv), iron (1444% dv).
Cured and smoked turkey breast sliced for sandwiches and salads
Key Health Benefits of Smoked Turkey
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Turkey Nutrition with Gram
Use Gram to log smoked turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked turkey?
Smoked Turkey contains 125 calories per 2 slices (57g).
How much protein is in smoked turkey?
Smoked Turkey provides 19g of protein per 2 slices (57g).
How many carbs are in smoked turkey?
Smoked Turkey has 1.2g of carbohydrates per 2 slices (57g).
Is smoked turkey good for tracking nutrition?
Yes. Smoked Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked turkey in a meal plan?
Use Smoked Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked turkey and thousands of other foods with the Gram app.