Smoked Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Turkey contains 220 calories, 13.5g protein, 26g carbs, and 7g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 820.0mg | 36% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Turkey Good for You?
Smoked Turkey provides 220 calories per one sub (300g) with 13.5g protein, 26g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (11% dv), sodium (36% dv).
A submarine sandwich filled with sliced smoked turkey breast, lettuce, tomato, onion, cheese, and condiments on a long sub roll. Popular deli and fast-food item.
Key Health Benefits of Smoked Turkey
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Turkey Nutrition with Gram
Use Gram to log smoked turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked turkey?
Smoked Turkey contains 220 calories per one sub (300g).
How much protein is in smoked turkey?
Smoked Turkey provides 13.5g of protein per one sub (300g).
How many carbs are in smoked turkey?
Smoked Turkey has 26g of carbohydrates per one sub (300g).
Is smoked turkey good for tracking nutrition?
Yes. Smoked Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked turkey in a meal plan?
Use Smoked Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked turkey and thousands of other foods with the Gram app.