Smoked Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Venison contains 158 calories, 28g protein, 0g carbs, and 3.2g fat per 3 ounces (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 ounces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Smoked Venison Good for You?
Smoked Venison provides 158 calories per 3 ounces (85g) with 28g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (32% dv), sodium (30% dv), iron (1889% dv).
Lean wild game meat that has been cured and hot or cold smoked
Key Health Benefits of Smoked Venison
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Venison Nutrition with Gram
Use Gram to log smoked venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked venison?
Smoked Venison contains 158 calories per 3 ounces (85g).
How much protein is in smoked venison?
Smoked Venison provides 28g of protein per 3 ounces (85g).
How many carbs are in smoked venison?
Smoked Venison has 0g of carbohydrates per 3 ounces (85g).
Is smoked venison good for tracking nutrition?
Yes. Smoked Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked venison in a meal plan?
Use Smoked Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked venison and thousands of other foods with the Gram app.