Smoked Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Venison contains 135 calories, 27g protein, 0g carbs, and 2.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
Is Smoked Venison Good for You?
Smoked Venison provides 135 calories per one serving (150g) with 27g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (30% dv), sodium (15% dv), iron (1944% dv).
Lean smoked deer loin sliced as an appetizer or main
Key Health Benefits of Smoked Venison
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Venison Nutrition with Gram
Use Gram to log smoked venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked venison?
Smoked Venison contains 135 calories per one serving (150g).
How much protein is in smoked venison?
Smoked Venison provides 27g of protein per one serving (150g).
How many carbs are in smoked venison?
Smoked Venison has 0g of carbohydrates per one serving (150g).
Is smoked venison good for tracking nutrition?
Yes. Smoked Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked venison in a meal plan?
Use Smoked Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked venison and thousands of other foods with the Gram app.