Smoked Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Venison contains 195 calories, 20g protein, 6g carbs, and 9g fat per one serving (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 67.0mg | 22% |
| Sodium | 840.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 54.0mg | 4% |
| Iron | 390.0mg | 2167% |
| Magnesium | 3.8mg | 1% |
| Zinc | 275.0mg | 2500% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
Is Smoked Venison Good for You?
Smoked Venison provides 195 calories per one serving (120g) with 20g protein, 6g carbohydrates, and 9g fat. It is a source of cholesterol (22% dv), sodium (37% dv), iron (2167% dv).
A charcuterie-style dish pairing lean smoked venison with tangy pickled walnuts
Key Health Benefits of Smoked Venison
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Venison Nutrition with Gram
Use Gram to log smoked venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked venison?
Smoked Venison contains 195 calories per one serving (120g).
How much protein is in smoked venison?
Smoked Venison provides 20g of protein per one serving (120g).
How many carbs are in smoked venison?
Smoked Venison has 6g of carbohydrates per one serving (120g).
Is smoked venison good for tracking nutrition?
Yes. Smoked Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked venison in a meal plan?
Use Smoked Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked venison and thousands of other foods with the Gram app.