Smoked Wallaby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Wallaby contains 210 calories, 18g protein, 2g carbs, and 15g fat per 2 sausages (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Smoked Wallaby Good for You?
Smoked Wallaby provides 210 calories per 2 sausages (100g) with 18g protein, 2g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (28% dv).
Smoked sausages made from lean wallaby meat with added fat and seasonings
Key Health Benefits of Smoked Wallaby
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Wallaby Nutrition with Gram
Use Gram to log smoked wallaby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked wallaby?
Smoked Wallaby contains 210 calories per 2 sausages (100g).
How much protein is in smoked wallaby?
Smoked Wallaby provides 18g of protein per 2 sausages (100g).
How many carbs are in smoked wallaby?
Smoked Wallaby has 2g of carbohydrates per 2 sausages (100g).
Is smoked wallaby good for tracking nutrition?
Yes. Smoked Wallaby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked wallaby in a meal plan?
Use Smoked Wallaby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked wallaby and thousands of other foods with the Gram app.