Smoked Warehou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Warehou contains 115 calories, 22g protein, 0g carbs, and 1.5g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 950.0mg | 41% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Smoked Warehou Good for You?
Smoked Warehou provides 115 calories per one fillet (120g) with 22g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (17% dv), sodium (41% dv), iron (1889% dv).
Smoked fillets of warehou, a white-fleshed fish native to New Zealand and southern Australian waters
Key Health Benefits of Smoked Warehou
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Warehou Nutrition with Gram
Use Gram to log smoked warehou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked warehou?
Smoked Warehou contains 115 calories per one fillet (120g).
How much protein is in smoked warehou?
Smoked Warehou provides 22g of protein per one fillet (120g).
How many carbs are in smoked warehou?
Smoked Warehou has 0g of carbohydrates per one fillet (120g).
Is smoked warehou good for tracking nutrition?
Yes. Smoked Warehou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked warehou in a meal plan?
Use Smoked Warehou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked warehou and thousands of other foods with the Gram app.