Smoked Warehou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Warehou contains 270 calories, 11g protein, 21g carbs, and 17g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Smoked Warehou Good for You?
Smoked Warehou provides 270 calories per one slice (180g) with 11g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (23% dv).
Savory pie filled with smoked warehou in a creamy sauce, encased in shortcrust or puff pastry
Key Health Benefits of Smoked Warehou
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Warehou Nutrition with Gram
Use Gram to log smoked warehou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked warehou?
Smoked Warehou contains 270 calories per one slice (180g).
How much protein is in smoked warehou?
Smoked Warehou provides 11g of protein per one slice (180g).
How many carbs are in smoked warehou?
Smoked Warehou has 21g of carbohydrates per one slice (180g).
Is smoked warehou good for tracking nutrition?
Yes. Smoked Warehou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked warehou in a meal plan?
Use Smoked Warehou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked warehou and thousands of other foods with the Gram app.