Smoked Whitefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Whitefish contains 260 calories, 13g protein, 14g carbs, and 18g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Smoked Whitefish Good for You?
Smoked Whitefish provides 260 calories per one plate (280g) with 13g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (57% dv), sodium (24% dv).
Eggs Benedict with smoked whitefish, poached eggs, and hollandaise on an English muffin
Key Health Benefits of Smoked Whitefish
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Whitefish Nutrition with Gram
Use Gram to log smoked whitefish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked whitefish?
Smoked Whitefish contains 260 calories per one plate (280g).
How much protein is in smoked whitefish?
Smoked Whitefish provides 13g of protein per one plate (280g).
How many carbs are in smoked whitefish?
Smoked Whitefish has 14g of carbohydrates per one plate (280g).
Is smoked whitefish good for tracking nutrition?
Yes. Smoked Whitefish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked whitefish in a meal plan?
Use Smoked Whitefish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked whitefish and thousands of other foods with the Gram app.