Smoked Whitefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Whitefish contains 270 calories, 13g protein, 3.5g carbs, and 23g fat per 2 ounces (57g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 ounces (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Smoked Whitefish Good for You?
Smoked Whitefish provides 270 calories per 2 ounces (57g) with 13g protein, 3.5g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (18% dv).
A rich deli spread made by folding flaked smoked whitefish into cream cheese with lemon and herbs.
Key Health Benefits of Smoked Whitefish
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Whitefish Nutrition with Gram
Use Gram to log smoked whitefish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked whitefish?
Smoked Whitefish contains 270 calories per 2 ounces (57g).
How much protein is in smoked whitefish?
Smoked Whitefish provides 13g of protein per 2 ounces (57g).
How many carbs are in smoked whitefish?
Smoked Whitefish has 3.5g of carbohydrates per 2 ounces (57g).
Is smoked whitefish good for tracking nutrition?
Yes. Smoked Whitefish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked whitefish in a meal plan?
Use Smoked Whitefish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked whitefish and thousands of other foods with the Gram app.