Smoked Whitefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Whitefish contains 330 calories, 10g protein, 28g carbs, and 20g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Smoked Whitefish Good for You?
Smoked Whitefish provides 330 calories per one serving (120g) with 10g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (24% dv).
A creamy smoked fish dip served alongside crisp crackers seasoned with wild herbs.
Key Health Benefits of Smoked Whitefish
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Whitefish Nutrition with Gram
Use Gram to log smoked whitefish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked whitefish?
Smoked Whitefish contains 330 calories per one serving (120g).
How much protein is in smoked whitefish?
Smoked Whitefish provides 10g of protein per one serving (120g).
How many carbs are in smoked whitefish?
Smoked Whitefish has 28g of carbohydrates per one serving (120g).
Is smoked whitefish good for tracking nutrition?
Yes. Smoked Whitefish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked whitefish in a meal plan?
Use Smoked Whitefish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked whitefish and thousands of other foods with the Gram app.