Smoked Whitefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Whitefish contains 215 calories, 14.5g protein, 28g carbs, and 5.5g fat per one sandwich (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Whitefish Good for You?
Smoked Whitefish provides 215 calories per one sandwich (220g) with 14.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (28% dv), iron (1111% dv).
A classic deli sandwich featuring smoked whitefish salad or flaked smoked whitefish served on a bagel, often with cream cheese, onion, and capers.
Key Health Benefits of Smoked Whitefish
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Whitefish Nutrition with Gram
Use Gram to log smoked whitefish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked whitefish?
Smoked Whitefish contains 215 calories per one sandwich (220g).
How much protein is in smoked whitefish?
Smoked Whitefish provides 14.5g of protein per one sandwich (220g).
How many carbs are in smoked whitefish?
Smoked Whitefish has 28g of carbohydrates per one sandwich (220g).
Is smoked whitefish good for tracking nutrition?
Yes. Smoked Whitefish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked whitefish in a meal plan?
Use Smoked Whitefish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked whitefish and thousands of other foods with the Gram app.