Smoked Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Whole contains 185 calories, 22g protein, 0g carbs, and 10g fat per one whole fish (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one whole fish (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 720.0mg | 31% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Whole Good for You?
Smoked Whole provides 185 calories per one whole fish (300g) with 22g protein, 0g carbohydrates, and 10g fat. It is a source of cholesterol (19% dv), sodium (31% dv), iron (2111% dv).
Whole trout hot-smoked over hardwood, served with skin and bones; flaky, oily flesh
Key Health Benefits of Smoked Whole
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Whole Nutrition with Gram
Use Gram to log smoked whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked whole?
Smoked Whole contains 185 calories per one whole fish (300g).
How much protein is in smoked whole?
Smoked Whole provides 22g of protein per one whole fish (300g).
How many carbs are in smoked whole?
Smoked Whole has 0g of carbohydrates per one whole fish (300g).
Is smoked whole good for tracking nutrition?
Yes. Smoked Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked whole in a meal plan?
Use Smoked Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked whole and thousands of other foods with the Gram app.