Smoked Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Whole contains 158 calories, 30.2g protein, 0g carbs, and 3.2g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.6mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Smoked Whole Good for You?
Smoked Whole provides 158 calories per one portion (150g) with 30.2g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (32% dv), sodium (14% dv), iron (1889% dv).
Lean smoked leg of venison, dense in protein and minerals.
Key Health Benefits of Smoked Whole
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Whole Nutrition with Gram
Use Gram to log smoked whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked whole?
Smoked Whole contains 158 calories per one portion (150g).
How much protein is in smoked whole?
Smoked Whole provides 30.2g of protein per one portion (150g).
How many carbs are in smoked whole?
Smoked Whole has 0g of carbohydrates per one portion (150g).
Is smoked whole good for tracking nutrition?
Yes. Smoked Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked whole in a meal plan?
Use Smoked Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked whole and thousands of other foods with the Gram app.