Smoked Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Wild contains 145 calories, 26g protein, 0g carbs, and 5.5g fat per one slice (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Smoked Wild Good for You?
Smoked Wild provides 145 calories per one slice (85g) with 26g protein, 0g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (41% dv), iron (1778% dv).
Cured and smoked hind leg of wild boar, leaner than domestic pork with a robust game flavor.
Key Health Benefits of Smoked Wild
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Wild Nutrition with Gram
Use Gram to log smoked wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked wild?
Smoked Wild contains 145 calories per one slice (85g).
How much protein is in smoked wild?
Smoked Wild provides 26g of protein per one slice (85g).
How many carbs are in smoked wild?
Smoked Wild has 0g of carbohydrates per one slice (85g).
Is smoked wild good for tracking nutrition?
Yes. Smoked Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked wild in a meal plan?
Use Smoked Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked wild and thousands of other foods with the Gram app.