Smoked Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Wild contains 235 calories, 20g protein, 0g carbs, and 17g fat per one half rack (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half rack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 780.0mg | 34% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Smoked Wild Good for You?
Smoked Wild provides 235 calories per one half rack (180g) with 20g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (29% dv), cholesterol (25% dv), sodium (34% dv).
Smoked rack of wild boar ribs featuring rich, dense game meat with intermuscular fat.
Key Health Benefits of Smoked Wild
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Wild Nutrition with Gram
Use Gram to log smoked wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked wild?
Smoked Wild contains 235 calories per one half rack (180g).
How much protein is in smoked wild?
Smoked Wild provides 20g of protein per one half rack (180g).
How many carbs are in smoked wild?
Smoked Wild has 0g of carbohydrates per one half rack (180g).
Is smoked wild good for tracking nutrition?
Yes. Smoked Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked wild in a meal plan?
Use Smoked Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked wild and thousands of other foods with the Gram app.