Smoked Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Wild contains 148 calories, 28g protein, 0g carbs, and 2.8g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 340.0mg | 15% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
Is Smoked Wild Good for You?
Smoked Wild provides 148 calories per one portion (150g) with 28g protein, 0g carbohydrates, and 2.8g fat. It is a source of cholesterol (25% dv), sodium (15% dv), iron (2000% dv).
Smoked wild goat meat, lean and slightly gamey.
Key Health Benefits of Smoked Wild
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Wild Nutrition with Gram
Use Gram to log smoked wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked wild?
Smoked Wild contains 148 calories per one portion (150g).
How much protein is in smoked wild?
Smoked Wild provides 28g of protein per one portion (150g).
How many carbs are in smoked wild?
Smoked Wild has 0g of carbohydrates per one portion (150g).
Is smoked wild good for tracking nutrition?
Yes. Smoked Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked wild in a meal plan?
Use Smoked Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked wild and thousands of other foods with the Gram app.