Smoked Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Wild contains 172 calories, 24.5g protein, 0g carbs, and 7g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.3mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.85mcg | 1% |
Is Smoked Wild Good for You?
Smoked Wild provides 172 calories per one slice (150g) with 24.5g protein, 0g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (28% dv).
Smoked wild boar ham prepared on an offset smoker, savory and leaner than domestic pork.
Key Health Benefits of Smoked Wild
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Wild Nutrition with Gram
Use Gram to log smoked wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked wild?
Smoked Wild contains 172 calories per one slice (150g).
How much protein is in smoked wild?
Smoked Wild provides 24.5g of protein per one slice (150g).
How many carbs are in smoked wild?
Smoked Wild has 0g of carbohydrates per one slice (150g).
Is smoked wild good for tracking nutrition?
Yes. Smoked Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked wild in a meal plan?
Use Smoked Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked wild and thousands of other foods with the Gram app.