Smoked Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Wild contains 160 calories, 22g protein, 1g carbs, and 7g fat per 3 slicess (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slicess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 7.0g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1400.0mg | 61% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Wild Good for You?
Smoked Wild provides 160 calories per 3 slicess (90g) with 22g protein, 1g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (61% dv).
Cured and smoked wild boar, sliced thin and seasoned with coriander and black pepper pastrami spices.
Key Health Benefits of Smoked Wild
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Wild Nutrition with Gram
Use Gram to log smoked wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked wild?
Smoked Wild contains 160 calories per 3 slicess (90g).
How much protein is in smoked wild?
Smoked Wild provides 22g of protein per 3 slicess (90g).
How many carbs are in smoked wild?
Smoked Wild has 1g of carbohydrates per 3 slicess (90g).
Is smoked wild good for tracking nutrition?
Yes. Smoked Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked wild in a meal plan?
Use Smoked Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked wild and thousands of other foods with the Gram app.